SEO report of performancelifestyle.com

Performance Lifestyle | Training and Coaching for Business ...

www.performancelifestyle.com/

The Complete Solution for Creating and Maintaining a Performance Lifestyle that supports the levels of energy, health, and performance you need to succeed.


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.performancelifestyle.com/

Character length : 29

Title
Performance Lifestyle | Training and Coaching for Business Professionals
Description
The Complete Solution for Creating and Maintaining a Performance Lifestyle that supports the levels of energy, health, and performance you need to succeed.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Performance Lifestyle | Training and Coaching for Business Professionals
description: The Complete Solution for Creating and Maintaining a Performance Lifestyle that supports the levels of energy, health, and performance you need to succeed.
url: https://www.performancelifestyle.com/
site_name: Performance Lifestyle

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://performancelifestyle.com/robots.txt
User-agentDisallowed for the search engines
*


 Social

Social Engagement

Linkedin6

Facebook Share0

Facebook Comments0

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Performance Lifestyle | Training and Coaching for Business Professionals

Character length : 72

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 13%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
31818000
Heading structure in the source code
  • <H1> Success in life, your business or career, is largely affected by your lifestyle and this is where living a performance lifestyle comes in.
  • <H2> PERFORMANCE LIFESTYLE®
  • <H3> Level 1: Resolve
  • <H3> Level 2: Evolve
  • <H3> Level 3: Achieve
  • <H1> START WHERE YOU ARE AND TAKE YOUR LIFESTYLE TO THE NEXT LEVEL.
  • <H3> in need of more energy and less stress
  • <H3> wanting to improve my health and wellbeing
  • <H3> ready to optimize my lifestyle for whole-life performance
  • <H3> seeking a coach to help me achieve a big goal
  • <H3> aspiring to help other individuals develop a performance lifestyle
  • <H2> THE 12 PERFORMANCE LIFESTYLE ESSENTIALS
  • <H2> Regenerate Your Life Force Energy
  • <H2> Eat Nutrient-Rich Whole Foods
  • <H2> Activate and Strengthen Your Body
  • <H2> Tell a Supportive and Optimistic Story
  • <H2> Own Your Schedule
  • <H2> Streamline and Simplify Your Life
  • <H2> Discover What’s Driving You
  • <H2> Expand Your Awareness and Development
  • <H2> Build Financial Support and Team
  • <H2> Declare Your Direction and Strategy
  • <H2> Know Your Game
  • <H2> Serve Others
  • <H2> TRAINERS AND COACHES
  • <H1> What Our Clients Have to Say
  • <H2> Boost Your Daily Routine with Superfood Infusions®
  • <H2> Fuel Your Performance Lifestyle
  • <H2> Featured Articles and Blog Posts
  • <H3> The Power of Performance Lifestyle® Nutrition — A Way of Life
  • <H3> Wearable Recovery Devices with Performance Lifestyle Training
  • <H3> How Tuckman’s Four Stages of Team Development Apply to YOU
  • <H3> The Impact of Fatigue on Business Professionals
  • <H3> 3 Hidden Challenges That Stress, Distract and Hold You Back
  • <H3> The One Way to Get Better Results with Your Fitness Tracker
  • <H3> PERFORMANCE LIFESTYLE, INC.
  • <H3> Featured Pages
  • <H3> Need Some Help?
  • <H3> Follow Us On
Word cloud
  • lifestyle41
  • performance33
  • learn26
  • energy26
  • how23
  • life16
  • you’ll13
  • health13
  • training12
  • support9
  • most9
  • achieve8
  • help8
  • time8
  • goals7
  • need7
  • live7
  • get7
  • level7
  • discover7
  • free6
  • module6
  • body6
  • don’t6
  • game6
  • power6
  • course6
  • levels6
  • like6
  • optimal6
  • optimize5
  • know5
  • new5
  • mollenhauer5
  • all5
  • allen5
  • success5
  • been5
  • approach5
  • manage5
  • healthy5
  • john5
  • challenges5
  • personal5
  • good4
  • it’s4
  • being4
  • build4
  • foods4
  • strategy4
  • nutrient-rich4
  • back4
  • thinking4
  • start4
  • take4
  • experience4
  • succeed4
  • business4
  • story4
  • skills4
Keyword matrix
wordtitledescriptionsheading
lifestyle
performance
learn
energy
how
life
Two Word cloud
  • learn more8
  • performance lifestyle7
  • you can6
  • allen mollenhauer5
  • you’ll learn4
  • your life4
Three Word cloud
  • you will learn3
  • you’ll learn how3
  • achieve your goals2
  • you’ll discover how2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.

 Readability

Flesch–Kincaid Grade Level
5.20
Flesch Reading Ease
73.80
Coleman Liau Index
10.60
Automated Readability Index (ARI)
4.20
Dale–Chall Readability
7.30
SMOG Index
10.00
Spache Readibility
5.00
Number of letters
18210
Number of words
4060
Number of sentences
451
Average words per sentences
9
Number of syllables
5945
Syllables in words
5817
Average syllables in words
1.46
Number of words in first three syllables
628
Percentage of word / syllables
15.47
Words not in Dale-Chall easy-word list
1752
Words not in Spache easy-word list
641

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • https://www.performancelifestyle.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • https://www.performancelifestyle.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • https://www.performancelifestyle.com/wp-content/themes/enfold/js/avia-compat.js?ver=2
  • https://www.performancelifestyle.com/wp-content/plugins/gravityforms/js/jquery.json.min.js?ver=2.2.3
  • https://www.performancelifestyle.com/wp-content/plugins/gravityforms/js/gravityforms.min.js?ver=2.2.3
  • https://www.performancelifestyle.com/wp-content/plugins/gravityforms/js/placeholders.jquery.min.js?ver=2.2.3
  • https://www.performancelifestyle.com/wp-content/themes/enfold/config-woocommerce/woocommerce-mod.js?ver=1
  • https://www.performancelifestyle.com/wp-includes/js/thickbox/thickbox.js?ver=3.1-20121105
  • https://www.performancelifestyle.com/wp-content/plugins/badgeos/js/credly-badge-builder.js?ver=1.3.0
  • https://www.performancelifestyle.com/wp-content/plugins/badgeos/js/badgeos-achievements.js?ver=1.1.0
  • https://www.performancelifestyle.com/wp-content/plugins/badgeos/js/ckeditor.js
  • https://www.performancelifestyle.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • https://www.performancelifestyle.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
  • https://www.performancelifestyle.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.6.14
  • https://www.performancelifestyle.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
  • https://www.performancelifestyle.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.6.14
  • https://www.performancelifestyle.com/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
  • https://www.performancelifestyle.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.6.14
  • https://www.performancelifestyle.com/wp-content/themes/plife/assets/js/mswitcher.js?ver=1.0
  • https://www.performancelifestyle.com/wp-content/themes/plife/assets/js/morphext.js?ver=1.0
  • https://www.performancelifestyle.com/wp-content/themes/enfold/js/avia.js?ver=3
  • https://www.performancelifestyle.com/wp-content/themes/enfold/js/shortcodes.js?ver=3
  • https://www.performancelifestyle.com/wp-content/themes/enfold/js/aviapopup/jquery.magnific-popup.min.js?ver=2
  • https://www.performancelifestyle.com/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=2.22.0
  • https://www.performancelifestyle.com/wp-includes/js/mediaelement/wp-mediaelement.min.js?ver=4.7.5
  • https://www.performancelifestyle.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
  • https://www.performancelifestyle.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • https://www.performancelifestyle.com/wp-includes/js/jquery/ui/position.min.js?ver=1.11.4
  • https://www.performancelifestyle.com/wp-content/plugins/popup-maker/assets/js/site.min.js?defer&ver=1.6.0
  • https://www.performancelifestyle.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • https://www.performancelifestyle.com/wp-content/themes/enfold/config-woocommerce/woocommerce-mod.css?ver=4.7.5
  • https://www.performancelifestyle.com/wp-includes/css/dashicons.min.css?ver=4.7.5
  • https://www.performancelifestyle.com/wp-includes/js/thickbox/thickbox.css?ver=4.7.5
  • https://www.performancelifestyle.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
  • https://www.performancelifestyle.com/wp-content/plugins/floating-social-media-icon/css/style.css?v=4.2.5&ver=4.7.5
  • https://www.performancelifestyle.com/wp-content/plugins/popup-maker/assets/css/site.min.css?ver=1.6.0
  • https://www.performancelifestyle.com/wp-content/plugins/sfwd-lms/templates/learndash_quiz_front.css?ver=2.4.4
  • https://www.performancelifestyle.com/wp-content/plugins/sfwd-lms/assets/css/style.min.css?ver=2.4.4
  • https://www.performancelifestyle.com/wp-content/plugins/sfwd-lms/assets/css/front.min.css?ver=2.4.4
  • https://www.performancelifestyle.com/wp-content/plugins/sfwd-lms/assets/css/jquery.dropdown.min.css?ver=2.4.4
  • https://www.performancelifestyle.com/wp-content/plugins/sfwd-lms/templates/learndash_template_style.css?ver=2.4.4
  • https://www.performancelifestyle.com/wp-content/plugins/badgeos/css/badgeos-single.css?ver=1.0.1
  • https://www.performancelifestyle.com/wp-content/themes/plife/assets/css/animate.min.css?ver=4.7.5
  • https://www.performancelifestyle.com/wp-content/themes/plife/assets/css/mswitcher.css?ver=4.7.5
  • https://www.performancelifestyle.com/wp-content/themes/plife/assets/css/core.css?ver=4.7.5
  • https://www.performancelifestyle.com/wp-content/themes/enfold/css/grid.css?ver=2
  • https://www.performancelifestyle.com/wp-content/themes/enfold/css/base.css?ver=2
  • https://www.performancelifestyle.com/wp-content/themes/enfold/css/layout.css?ver=2
  • https://www.performancelifestyle.com/wp-content/themes/enfold/css/shortcodes.css?ver=2
  • https://www.performancelifestyle.com/wp-content/themes/enfold/js/aviapopup/magnific-popup.css?ver=1
  • https://www.performancelifestyle.com/wp-content/themes/enfold/js/mediaelement/skin-1/mediaelementplayer.css?ver=1
  • https://www.performancelifestyle.com/wp-content/themes/enfold/css/print.css?ver=1
  • https://www.performancelifestyle.com/wp-content/uploads/dynamic_avia/performance_lifestyle.css?ver=590af7e958bd5
  • https://www.performancelifestyle.com/wp-content/themes/enfold/css/custom.css?ver=2
  • https://www.performancelifestyle.com/wp-content/themes/plife/style.css?ver=2
  • https://www.performancelifestyle.com/wp-content/themes/enfold/config-gravityforms/gravity-mod.css?ver=1
  • https://www.performancelifestyle.com/wp-content/plugins/gravityforms/css/formreset.min.css?ver=2.2.3
  • https://www.performancelifestyle.com/wp-content/plugins/gravityforms/css/formsmain.min.css?ver=2.2.3
  • https://www.performancelifestyle.com/wp-content/plugins/gravityforms/css/readyclass.min.css?ver=2.2.3
  • https://www.performancelifestyle.com/wp-content/plugins/gravityforms/css/browsers.min.css?ver=2.2.3
  • https://www.performancelifestyle.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9
  • https://www.performancelifestyle.com/wp-content/plugins/badgeos/css/badgeos-front.css?ver=1.0.1
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 67 different links.
Internal links: 57
External links: 10

External links:

Internal links:

Link text (anchor) Link strength

 Website security

IP
5.9.107.11
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

 Sites on same ip

performancelifestyle.com

performancelifestyle.com

nutrientrichsuperfood.com

nutrientrichsuperfood.com

nutrientrichsnack.com

nutrientrichsnack.com

nutrientrichrecipes.com

nutrientrichrecipes.com

nutrientrichfoodslist.com

nutrientrichfoodslist.com

nutrientrich.info

nutrientrich.info

nutrientrichsuperfoods.com

nutrientrichsuperfoods.com

nutrientrich.org

nutrientrich.org

nutrientrichmeal.com

nutrientrichmeal.com

nutrientrichwater.com

nutrientrichwater.com

 Icons

Favicon
Good! The website uses favicon.

 Typos

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      • Php (Hypertext Preprocessor)
  • Title: Croxton Technology
  • Description:
  • Internet Protocol (IP) address: 192.185.174.13
  • Tech:
    • CMS
      • Joomla CMS
    • Other
      • AJAX Libraries API
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Javascript
      • jQuery UI
      • Php (Hypertext Preprocessor)
  • Title: The Living Theatre Workshops - TLTW
  • Description: - TLTW -
  • Internet Protocol (IP) address: 181.224.137.189
  • Tech:
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Iframe
      • Javascript
      • Php (Hypertext Preprocessor)
  • Title: laterlife-ifa.com
  • Description:
  • Sites loading time: 209
  • Internet Protocol (IP) address: 85.233.160.22
  • Javascript total size: 0.00B
  • CSS total size: 0.00B
  • Image total size: 0.00B
  • Total size: 495.00B
  • Tech:
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Html5
      • Iframe